About a month ago something triggered my need for renewed self-care. That something was awareness. It was an awareness, an opening of my heart, knowing I can do better and feel better for a more healthful, relaxing and joyful life. But how?
I’ve never practiced yoga or meditation on a regular basis even though I have had a clear understanding of their benefits, both physically and emotionally for a very long while. I’m no expert. Which is exactly why I now believe this is a perfect time to share my new journey into this self-care adventure. Continue reading →
If you’re like me you may be asking (or screaming to no one in particular), “What is happening?” The division, the spewing of hateful words back and forth, the widening tribal gap, the alternative reality that our president lives in, the openly outright lies and gas-lighting – it’s too much to take some days. But the ugliness that happened because of a man named Kavanaugh, that has sent many women (in particular) spiraling into a deep sadness and grief, or for many more, spurred an enraged feeling of knowing enough is enough.
Thankfully harmony is at our fingertips. For some of us it is found in prayer, in meditation or on the yoga mat. Harmony opens up to us when we seek it. I needed this reminder this week. Continue reading →