For many of us the daily challenges we face can feel like too much to handle on some days. Modern medicine tells us we must learn to reduce the stress in our lives. We’re told to just calm down, relax, chill! If you’re like me those suggestions are not helpful. So how do we start?
I recently started a daily practice of meditating for ten minutes. Only ten minutes, y’all! And it’s helping my overall emotional and physical well-being. It may seem daunting to BEgin but that’s all it takes. And in the end, learning to just BE is one of the most important things we can do for self-care.
Here are my 5 steps to BEing calm:
BEgin today. Don’t wait any longer. There’s no right or wrong way to meditate. It’s basically sitting still and breathing. You are already breathing so now all you have to do is sit still and just BE for ten minutes. It can be anywhere, preferably where you can BE alone but even if you can’t, you can still BE still and breathe, anywhere. Sitting in a chair, on the floor, with legs crossed or straight out in front, are all perfectly fine. BE comfortable.
Use a phone app if you can. I am using one called Calm and another called HeadSpace. I tried both with free trials and ended up purchasing a subscription to each. These are great tools to help us get started because they guide us through the ten minutes, reminding us to focus on our breath and walk us through relaxing and just BEing. These apps also have tools for helping us sleep with relaxing sounds in the background. You don’t NEED an app to meditate but I have found it excellent for a beginner like me.
Light a candle or incense if you are so inclined. These are not mandatory but I find it helpful to set the mood relaxation relaxation.
Set reminders to practice at whatever time of day works best for you. Experts say first thing in the morning is best, but I grab my ten minutes when it’s convenient for me – usually in the middle of the day.
BEgin. There’s no better time than now. The benefits of this short daily practice are immense and cannot be denied. Just ten minutes a day of BEing still, calming the mind, and breathing deeply with awareness of the breath, can reap huge health benefits both physically and emotionally. Now keep it up because before long this new habit will be something you look forward to every single day.
If the leader of the free world keeps repeating, “The enemy of the people is the media,” the goal can only be one thing — to convince the people to believe all news is fake news and believe only what he says. Unless of course the media reports flattering news about him, then it’s right on. But here’s the thing:
The Chicks Don’t Care
We all know he lies blatantly and chronically, sometimes about the most ridiculous things. His form of ‘negotiating’ is to bully and create conspiracy theories about his ‘enemies.’ An enemy equates to anyone who disagrees with him or those who refuse to be bullied, or those who investigate and report facts. These facts can be something he said on camera or tweeted. The most dangerous thing about his lying is it feels normal and acceptable. We read reports that have tried to track the number of his lies and we aren’t surprised, because we all know he lies, but the chicks don’t care. Continue reading →
Seeking inspiration today I found it in this sunflower. Some may see it as all used up – petals lost, growth complete, all done, and so sad. But deep inside are seeds preparing for their journey to become something new again. The possibility of new life is within each seed and one sunflower can have 2,000 seeds! So. Much. Potential. Continue reading →
Do you have trouble letting go of things? Are you having trouble letting go of the insane political climate? Letting go of choices you made long ago? Do you remember something you wish you’d done differently or at least wonder, what if?
Dandelions totally get it. A perfectly adorable yellow flower turns into a seed pod that has no intention of holding on to those hundreds of seeds. It knows how to let go.
Sometimes I don’t make the bed. I don’t see the point in making it pretty every darned day for literally no one to see. Many days I don’t even see it myself until I pull the covers down to climb back into it.
Man I miss this bedroom. It’s my old bedroom from my last house and it was spacious, soothing, quiet, with just the right amount of natural light coming in. I am reminded by this picture of many years where my hubby traveled and I slept alone in this big bed. Making it was simple – pull up the covers on my side and walk away. Continue reading →
Where does a dream begin? How does it develop into something one must pursue? Is it ever too late to take action on pursuing this dream?
I’ve had a dream my whole life — literally as far back as I can remember. This is Part 1 of my farm dream story:
As a kid growing up in the Los Angeles suburbs I longed to live on a farm with horses. Corrals, pastures, wide open spaces to ride off alone, just me and my equine best friend, was what I dreamed of nearly every day of my life. I don’t know why or even where this idea came from because I hadn’t been exposed to horses or farms, except on TV. I knew kids who would visit their relatives on farms – always in the Midwest, it seemed. Eventually I married one of those kids. Continue reading →
Depression–it rears its ugly head when you least expect it. I will not refer to it as something I suffer from/with. I prefer to say it is my dirty little secret which I cannot quite manage to be done with (once and for all) after years of keeping company with it. I try to portray myself as one who has everything under control always. There are days however, when that is easier said than done. Even when I don’t feel it, I have a Happy Face + Attitude (HFA) that I tap into—on most days. Periodically the dreaded depression sets in deeper than I’d like. Those are the days I try to hide from the world until I can get my HFA back on track, but this week it was out of my reach. I picked up the phone when it rang and my daughter was on the other end asking what I wanted to do for my birthday. Poor thing, I do feel bad for her.
Nothing. Nothing at all. I hate my life. I want to run away. I want change. I wish I lived on a farm, was my sad, forlorn, woe-is-me response.
She had to hang up pretty quickly after that. I don’t blame her. I’ll talk to you Saturday, she said. Continue reading →
A couple years ago, on a quest to find local sources for raw milk (more on that later), the incredible world of lacto-fermentation was opened to me. I attended a conference geared for people interested in traditional eating for good health. I heard some new terms, like bone broth, ferments, and I kept hearing over and over again that good saturated fats (like butter from grass fed cows) are healthy. Say what??? Another phrase I learned at the conference was how these things can heal our guts. Heal our guts? I didn’t know that was possible. And a lot of us need some healing in that department. With the onslaught of food allergies, autoimmune disorders, IBS, to name only a few of the disorders that I believe start in our digestive systems, we could all use some help with working towards healing our ailing guts. Continue reading →